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Exam Code: CPT
Exam Name: NASM Certified Personal Trainer Exam
Updated: Sep 12, 2026
Q & A: 230 Questions and Answers
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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Technique and Training Instruction | 22% | - Cueing, feedback and correction methods - Adapting exercises for different abilities - Proper exercise form, technique and safety - Equipment usage and spotting techniques |
| Topic 2: Client Relations and Behavioral Coaching | 13% | - Adherence and overcoming barriers - Goal setting (SMART principles) - Communication and building rapport - Motivation and behavior change strategies |
| Topic 3: Professional Development and Responsibility | 10% | - Business and professional standards - Ethics, scope of practice and legal guidelines - Emergency procedures and safety protocols - Documentation and record keeping |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | 15% | - Biomechanics and motor learning - Nutrition fundamentals, macronutrients, micronutrients - Supplements and weight management principles - Exercise physiology and bioenergetics - Anatomy and physiology |
| Topic 5: Program Design | 24% | - Cardiorespiratory training programming - OPTâ„¢ Model principles and application - Periodization and progression strategies - Resistance training program design - Program design for special populations |
| Topic 6: Assessment | 16% | - Health history screening and risk classification - Postural and movement assessments - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing - Interpret results and identify contraindications |
The nucleus and other organelles are contained within which of the following structures?
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Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?
A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?
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Which of the following exercises primarily uses the ATP-PC system in the process of energy production?
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A trainer observes a client's hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?
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