NASM CPT : NASM Certified Personal Trainer Exam

CPT real exams

Exam Code: CPT

Exam Name: NASM Certified Personal Trainer Exam

Updated: Sep 12, 2026

Q & A: 230 Questions and Answers

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NASM CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Technique and Training Instruction22%- Cueing, feedback and correction methods
- Adapting exercises for different abilities
- Proper exercise form, technique and safety
- Equipment usage and spotting techniques
Topic 2: Client Relations and Behavioral Coaching13%- Adherence and overcoming barriers
- Goal setting (SMART principles)
- Communication and building rapport
- Motivation and behavior change strategies
Topic 3: Professional Development and Responsibility10%- Business and professional standards
- Ethics, scope of practice and legal guidelines
- Emergency procedures and safety protocols
- Documentation and record keeping
Topic 4: Basic and Applied Sciences and Nutritional Concepts15%- Biomechanics and motor learning
- Nutrition fundamentals, macronutrients, micronutrients
- Supplements and weight management principles
- Exercise physiology and bioenergetics
- Anatomy and physiology
Topic 5: Program Design24%- Cardiorespiratory training programming
- OPTâ„¢ Model principles and application
- Periodization and progression strategies
- Resistance training program design
- Program design for special populations
Topic 6: Assessment16%- Health history screening and risk classification
- Postural and movement assessments
- Body composition and anthropometric measurements
- Cardiorespiratory and physical performance testing
- Interpret results and identify contraindications

NASM Certified Personal Trainer Sample Questions:

Question #1

The nucleus and other organelles are contained within which of the following structures?

  • A. Axon
  • B. Dendrites
  • C. Cell body
  • D. Sarcolemma
Answer: C

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Question #2

Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

  • A. Neuromuscular facilitation
  • B. Compensatory acceleration
  • C. Circuit training
  • D. Antagonistic training
Answer: B
Question #3

A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?

  • A. Reciprocal inhibition
  • B. Neuromuscular efficiency
  • C. Autogenic inhibition
  • D. Synergistic dominance
Answer: D

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Question #4

Which of the following exercises primarily uses the ATP-PC system in the process of energy production?

  • A. Sprinting
  • B. Circuit training
  • C. Marathon
  • D. Aerobics class
Answer: A

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Question #5

A trainer observes a client's hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?

  • A. Abdominals
  • B. Quadriceps
  • C. Trapezius
  • D. Triceps
Answer: A

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